annieclean

NOTE: This class meets at 7:30 and is FREE to members. Please see the Programs page for further details.

Today’s objective: Refining the concept of bar path

Whiteboard

Reviewing the 3-position Clean

Warm-up

2 clean long pull + 2 front squat + 2 clean Sots press x 4 sets

Workout

Clean Segment Pull (knee, mid thigh, finish) x 2 x 4 sets

Rest 2 minutes between sets

Clean

4 x 6 sets @ 65% (speed work)

Rest 2 minutes between sets

Complex

11 Minute EMOM

1 Clean Deadlift

1 Hang Power Clean

1 Front Squat

1 Full Clean

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