Upcoming events

  • 2017-12-16 12:00 AM - 2017-12-16 12:00 AMAmerica/New_York

    December 16th - Saturday WOD

    Price of Admission: A Toy

    Register Here

    Naughty Or Nice 2017 Workout Variations

    NAUGHTY (Rx’d division) 

    12 min. Ascending Ladder
    3.3.3.6.6.6.9.9.9…

    Hang Power Clean 115/85

    Burpee over Bar
    Wall Ball 20/14

    Men use 115 lbs.
    Women use 85 lbs.

     

    NICE (Scaled division) 

    12 min. Ascending Ladder
    3.3.3.6.6.6.9.9.9…

    Hang Power Clean 95/65

    Burpee over Bar
    Wall Ball 14/10

    Men use 95 lbs.
    Women use 65 lbs.

     

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