WINTER WAISTLINE REPAIR
TAKE A BREAK FROM THE GRIND!
CrossFit is proven to reduce stress, increase energy, and knock off the winter pounds!
Take a break from the commute, the grind, work, and stress and rediscover the right mindset at CrossFit Mahwah.
The CrossFit Mahwah Difference:
– Training tailored for the overworked professional
– One on one personal training
– Group training
– Nutrition coaching
– Established community
– Competitive, Motivating Environment
– Bring your children to Kids CrossFit
– Personal Training
– Experienced Coaches
– 4,000 Sq Ft Facility
– Latest Equipment
“Together we can figure out what works best for you!”
Basic Membership – $165 / mo.
Get the stress out!
You’ll only know, for sure, if we’re the right place for you if you stop by.
So fill out the form below and drop in!
TELL US ABOUT YOURSELF
Learn More About CrossFit
CrossFit is a type of fitness that focuses on strength, agility, balance, and more.
You will see elements of olympic lifting, barbell clubs, general health clubs, and the standard gym when you join a CrossFit. The focus is all-around health and fitness. You learn how to fuel your body properly by eating right, how to exercise safely, and how to crush your goals. It’s not easy to do alone, but with the group of athletes at your gym, you’ll be surprised how quickly you adapt to a healthier, fitter, and as a result, happier lifestyle.
You might find crossfit athletes using phrases such as box, WOD, amrap, PR, and a few others. Let’s go over the basics:
Box: A gym.
WOD: Workout of the day. This is a series of exercises that are posts on your gym’s page every day for you to do at home, or at the gym when you go in for class.
AMRAP: As many reps as possible.
PR: Personal record.
Not too bad, right? After a week you’ll be using these acronyms without thinking.
You’ll have other questions, but for now let’s stick with that. Just stop by our gym (box) and see what you think.