Saturday

WOD
For Time
Run/walk 800m Carry Dball or Sandbag (If sandbag both carry at same time)

100 Pull ups
150 Push Ups
300 Air Squats

Run/walk 800m Carry Dball or Sandbag (If sandbag both carry at same time)

Sub: Jumping Pull Ups
 
 
 
 

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