Christmas Crippler Saturday December 17th! Information on heats to follow!
Yoga – Sunday January 8th at 9AM at Zen Family Yoga!
Check out the details at www.crossfitmahwah.com/events
 
Warm-up
Metcon
 
(Time)
Open Workout 16.5 “TWISTED”
 
21-18-15-12-9-6-3
Thrusters 95/65
3-6-9-12-15-18-21
Burpee Over the Bar

 

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