Upcoming Events!
Yoga – Sunday December 4th at 9AM at Zen Family Yoga!
Christmas Crippler Saturday December 17th!
Check out the details on the website Events calendar!
 
Warm-up
“Group Mobilize:
Shoulder/Posterior Chain”
 
Metcon
30 min cap
 
5 Rounds:(Time)
20 Mountain Climbers
20 Wall Ball 20/14
20 Jumping Scissor Lunges (20 total)
20 Inch Worm Push-ups (in-place, to standing position)

 
“Newer Athletes”
3 rounds

 

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