Saturday WOD

Happy New Year! Let's make 2017 amazing!
Please see the events page on www.crossfitmahwah.com, for details and sign up information!
The Intramural Open is coming! Team Captains have been chosen and names have been picked! Check out the whiteboard in the big room!
 
Warm-up
"WOD" Workout Of The Day
40 Minute Cap
For time
2-person team:
 
100 Thrusters 95/65
80 Burpee Box Jumps 24/20
60 C2Bar PU
200 DU
2k Row

 
Break up Reps how you please
++ONLY 1 Person Working at a time++
Sub: Jumping C2B
Sub: 400 SU

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