Saturday WOD

Happy New Year! Let's make 2017 amazing!
Please see the events page on www.crossfitmahwah.com, for details and sign up information!
The Intramural Open is coming! Team Captains have been chosen and names have been picked! Check out the whiteboard in the big room!
 
Murphy's Law
 
Warm-up
 
 

WOD "TIME"

300 Air Squats
200 Pushups
100 Pull-ups

5:00 AMRAP DU Immediately following last pull-up.

RX+: No Breaking it up
Rx- : Split it into 10 Rounds 30/20/10"
Double-Unders (5 Minutes Max Effort)

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