Saturday WOD @ CrossFit Mahwah
Next CF Mahwah Yoga session at Zen Family Yoga is January 8th at 9:00AM.
Toes To Bar and Pull-Up session Sunday January 8th at 10:15AM
Hip Mobility Seminar with Keith Wittenstein January 29th!
Please see the events page on www.crossfitmahwah.com, for details and sign up information!
Information to follow on the Intramural Open!
AMRAP in the remaining time:
10 Push Press RX 95/65
10 Front Rack Lunges, Alternating RX 95/65
20 Wall Ball RX 20/14
20 Sit Ups (Ab Mat)