Saturday

"WOD" Workout Of The Day
 
Run 1 Mile
THEN
50 Sit-up (abmat)s
25 Box Jump (24/20 in.)s
Max Double Unders 1 min*
18 Bodyweight Deadlifts
15 Bodyweight Deadlifts
12 Bodyweight Deadlifts
9 Bodyweight Deadlifts
Max Double Unders 1 min*
25 Box Jump (24/20 in.)s
50 Sit-up (abmat)s

 
Put Bar Down in between each set of deadlifts.
*10 burpee penalty for each time a SET of DLs is broken; payable post WOD
*subtract 1 second from your total time for each DU completed in the 2 Minutes.

 

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