Saturday

"WOD" Workout Of The Day
In teams of 2, complete:
 
60 DB Clean & Jerks Rx 55/35*
90 Wall Balls 20/14**
120 Calorie Row***
90 Wall Balls
60 DB C&J
 
* DB C&J: Alternate every 10 reps
** Wall Balls: Alternate every 15 reps
*** Row: Alternate every 20 calories
Courtesy CF Garden City
 
 
 

 

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