Saturday

"WOD" Workout Of The Day
25 min
For Time
Partner
800m Run
100 Push ups "Synchronized" (50 Each)
150 Sit up "Synchronized" (75 Each)
100 Dball Over Shoulder (Switch every 5 reps)
200 Air Squats "Synchronized" (100 Each)
100 Burpee "Synchronized" (50 each)
300 SU (Same Time, 150 Each)

 

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