First up, food collection for Center for Food Action for local families in need.
Sunday November 27th CPR/AED certification at the box with Josh Posnick! 12:30-3:30.
Yoga – Sunday December 4th at 9AM at Zen Family Yoga!
Christmas Crippler Saturday December 17th!
Check out the details on the website Events calendar!
100 air squat
80 push up
60 dball over shoulder RX 40/30
40 burpee over bar
20 deadlift RX 225/155
Cash out – 100 DU
40 Min Cap