Upcoming Events!
First up, food collection for Center for Food Action for local families in need.
Sunday November 27th CPR/AED certification at the box with Josh Posnick! 12:30-3:30.
Yoga – Sunday December 4th at 9AM at Zen Family Yoga!
Christmas Crippler Saturday December 17th!
Check out the details on the website Events calendar!
 
Saturday Chipper
(For Time)
Cash In – 100 DU

100 air squat
80 push up
60 dball over shoulder RX 40/30
40 burpee over bar
20 deadlift RX 225/155

Cash out – 100 DU

Sub: 200 Single Unders
40 Min Cap

 

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