Events, events, events!
Nov. 5th CrossFit Liftoff
Nov. 6th Free Yoga session at Zen
Nov. 9th Shoulder Mobility Seminar with Keith Wittenstein! Check out the Events tab on the website for details
 
cf-liftoff
Saturday – CrossFit Lift Off
 
Snatch (1RM)
 Then
Clean and Jerk (1 RM)
 
Metcon
Announced Thursday Nov 3rd

 

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