Events, events, events!
Nov. 5th CrossFit Liftoff
Nov. 6th Free Yoga session at Zen
Nov. 9th Shoulder Mobility Seminar with Keith Wittenstein! Check out the Events tab on the website for details
Saturday – CrossFit Lift Off
Snatch (1RM)
Clean and Jerk (1 RM)
Announced Thursday Nov 3rd


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