Kristen Murry Deadlift
Dynamic Warm up (20 minutes)
 
Weightlifting
Deadlift Skill Work (10 Minutes)
– Work up to Weight used in WOD
 
Metcon (Time)
5 RFT
5 Deadlift 225/155
20 Wall Ball 20/14
10 Sit up (Ab Mat)

 
** Choose a Deadlift weight that you can perform unbroken sets.
(20 Minutes)

 

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