By WOD
Filthy Fifty (Time)
For Time: 
50 Box jumps, 24″  
50 Jumping pull-ups 
50 Kettlebell swings, 1 pood 
50 steps Walking Lunge 
50 Knees to elbows 
50 Push press, 45#  
50 Back extensions  
50 Wall ball shots, 20# 
50 Burpees
50 Double unders
 
1. Sub Knee Raises for Knees to elbows
2. Sub Superman for Back ext
3. Sub Single Unders 100

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