Nov. 5th CrossFit Liftoff
Nov. 6th Free Yoga session at Zen
Nov. 9th Shoulder Mobility Seminar with Keith Wittenstein! Check out the Events tab on the website for details
Focus on Row, Cleans and Burpees
Metcon (Time)
For Time
30 Calorie Row
“Grace” (30 C&J) Comp 185/135 Perf 135/95
30 Burpees Over The bar
C&J – Choose a weight that is difficult

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