Nov. 5th CrossFit Liftoff
Nov. 6th Free Yoga session at Zen
Nov. 9th Shoulder Mobility Seminar with Keith Wittenstein! Check out the Events tab on the website for details
 
barbells-for-boobs
Warm-up
Focus on Row, Cleans and Burpees
 
Metcon (Time)
For Time
30 Calorie Row
“Grace” (30 C&J) Comp 185/135 Perf 135/95
30 Burpees Over The bar
 
C&J – Choose a weight that is difficult

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