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Team Work!
 
– Dynamic Warm Up –
 
Metcon (No Measure)
“Teams of 2”
4 Rounds

Partner A. Run 800m
Partner B. AMRAP

AMRAP:
5 Power Snatch
5 HRPU
5 Box Jumps

 
One Person completes A while the other does B.
Score is Time & Total Reps Completed
Lowest Time and Highest reps wins!
Have Fun!! :-)

 

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