Fitness Performance Competition
Lift
Accessory
WOD

15 Min

21-15-9

Front Squats
Burpees

21-15-9

Front Squats 155/105
Burpees

21-15-9

Front Squats 205/145
Burpees

Goals  400 Meter run in between each round

Strategy: Complete your first round of 21 front squats unbroken, then split up following sets into 2 smaller sets.

 

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