Saturday WOD @ CrossFit Mahwah

Make a Man Out of You!!
Warm-up
Metcon
2 Options: Fitness and Performance
Fitness: Newer athletes "less than 3 Months"

Watch ManMaker Video: https://www.youtube.com/watch?v=iMNnvhg1JcM

 
Fit: Metcon (Time)
15 Man Makers
60 Single Unders
12 Man Makers
60  Single Unders
9 Man Makers
60  Single Unders

Sub: 120 Single Unders
 
Perf: Metcon (Time)
21 Man Makers RX 45/25
60 Doubleunders
15 Man Makers
60 Doubleunders
9 Man Makers
60 Doubleunders

Sub: 120 Single Unders

Man Maker

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