Saturday WOD

Happy New Year! Let's make 2017 amazing!
Please see the events page on www.crossfitmahwah.com, for details and sign up information!
The Intramural Open is coming! Team Captains have been chosen and names have been picked! Check out the whiteboard in the big room!
 
Day of Dumbbells
Warm-up
 
"WOD" Workout Of The Day
Metcon (AMRAP - Rounds and Reps)
AMRAP 20 Min
400m Run
15 DB Hang Power Cleans AHAP
30 DB Thrusters AHAP

 
Its supposed to be in the mid 40's but sunny....a little cold never hurt anyone."

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