9/06/14

Announcements: The Goals Board is up! From young to old, novice to pro, ALL athletes have fitness goals. No time like the present to work toward the future: Want to increase your back squat by 20# before the New Year? Climb a rope in 8 weeks? Write it down and let’s make it happen! Field trip! We’re […]

Read More

8/28/14

Announcements: LABOR DAY weekend schedule: Regular schedule Saturday and Sunday, but we will be CLOSED Monday, 9/1. The Goals Board is up! From young to old, novice to pro, ALL athletes have fitness goals. No time like the present to work toward the future: Want to increase your back squat by 20# before the New Year? Climb […]

Read More

8/14/14

Announcements: Wanna take your wod to the next level? Check out a list of some local competitions and fun events coming up on our new EVENTS board! Tell us which ones you’re participating in and we’ll get a cheerleading team for you! #community Do you have kids? Do you want them to learn self-confidence, body awareness, and […]

Read More

7/25/14

Announcements: The CrossFit Games are happening! Watch live events at games.crossfit.com. We’ll be broadcasting on the big screen at the box as well. Our SUP field trip is FULL. We’ll let you know if there are any cancelations. Rain date is 8/10. Do you have kids? Do you want them to learn self-confidence, body awareness, and […]

Read More

7/18/14

That time Coach Joe went to a Halloween party dressed as Coach Rob circa 1997. (And yes, that’s Coach Rob as Prince.) HAPPY BIRTHDAY, ROB!! Announcements: Surf’s up! Let’s take our next Box BBQ to the beach and SUP! Check the Events page for details. If you are interested in coming, you MUST sign up at the […]

Read More