Elbow Pain in CrossFit – Part 2, How to Fix It

Author: Josh Martin In part 1 of this 2-part series, we talked about the mechanisms behind the occurrence of elbow pain within CrossFit…or any other fitness regimen you might be following. Understanding how something occurs is the best course of action to prevent it from happening in the first place. But, we’re humans and stuff happens. And when it […]

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Can You Drink Too Much Water?

Can You Drink Too Much Water?? You probably can’t count the number of times you’ve been told to drink lots of water, stay hydrated, drink before you get thirsty, etc. — especially when you’re exercising. And at face value — and further — this is solid advice. Your body needs water to perform its basic […]

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