Friday Dec 30, 2016 WOD

Friday   Warm-up Work on Pistols Work On C2B   Metcon 17 Min Running Clock (AMRAP – Reps)   60 Cal Row 30 Pistol Step ups (Alternating Pistol Squat RX+) 40 V Ups (T2B Rx+)   Then remaining time: AMRAP C2B Pull-ups (Muscle-ups Ring/Bar RX+) Score is total number of Reps” **15 L/ 15 R […]

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WOD – Monday June 27, 2016

Sharon W. Summer Promotion: 3 for $300 (Includes Fundamentals!) Referral Rewards program in ON! Refer a friend or family member, and when they sign up for any level of membership, you get a $25 gift card! Let’s build a fit community from the inside out! Click for the WOD (workout of the day). **Curious if […]

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03/26/16

Last Open WOD of 2016 — let’s get it! #havefun Announcements: Attention Athletes! Open wods will be announced on the CrossFit Games site (games.crossfit.com) at 8pm EST every Thursday from 2/25 – 3/24. We will be doing the wods Saturday mornings, starting with a wod briefing and warm-up at 9am sharp –ALL are welcome, whether or […]

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03/25/16

Announcements: Attention Athletes! Open wods will be announced on the CrossFit Games site (games.crossfit.com) at 8pm EST every Thursday from 2/25 – 3/24. We will be doing the wods Saturday mornings, starting with a wod briefing and warm-up at 9am sharp –ALL are welcome, whether or not you are signed up for the Open! We will […]

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