Body Composition 101: The Beginner’s Guide

At your recent physical, your doctor mentions that you should get body composition tested. You’ve overheard trainers tell their clients how much their body composition has improved. You keep seeing the term pop up on fitness or health blogs (like yours truly). You may smile and nod knowingly when it comes up in conversation, but secretly, […]

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The Benefits of Group Exercise

“Come join our gym – the community is great I’ve made some lifelong friends! The coaches are friendly, supportive, and the workouts are fun and different every day.”   Quick show of hands – how many of you remember reaching out to join CrossFit Mahwah because you wanted to make some new friends?   None? […]

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Elbow Pain in CrossFit – Part 1, How It Happens

Elbow Pain in CrossFit – Part 1, How It Happens Can CrossFit make you sore? Absolutely. Can you get hurt from doing CrossFit? Sure. There is inherent risk in any physical endeavor you undertake. It is our responsibility as your coaches, and your responsibility as an athlete, to mitigate that risk as best as we […]

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How to Create a Habit – a 2-Step Process

How to Create a Habit – a 2-Step Process When it comes to doing the things that we truly want to do, we allocate our most precious resource to it – our time.   When it comes to doing the things that we know would be good for us, things that we should be doing (like […]

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