Can You Drink Too Much Water?

Can You Drink Too Much Water?? You probably can’t count the number of times you’ve been told to drink lots of water, stay hydrated, drink before you get thirsty, etc. — especially when you’re exercising. And at face value — and further — this is solid advice. Your body needs water to perform its basic […]

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3 key strategies for having healthy food available when you need it.

These make meal planning a no-brainer. 3 key strategies for having healthy food available when you need it. These make meal planning a no-brainer.   Option 1: The Sunday Ritual You don’t have to do this on Sunday, of course. You can choose any day you like. It’s just that Sunday is often a time […]

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That fit person who’s ‘got it all together’… doesn’t.  

Take it from us: Everyone else is struggling, too. That fit person who’s ‘got it all together’ … doesn’t. Take it from us: Everyone else is struggling, too. By Krista Scott-Dixon Seem like everyone else is better, fitter and healthier than you? Like you’ll never be that ‘fit person’? If so, we’ve got some surprising […]

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The Cost of Getting Lean

Is it really worth the trade-off? The cost of getting lean: Is it really worth the trade-off? By Ryan Andrews & Brian St. Pierre   Six-pack abs. Tight butts. Lean, vibrant, flawless health. That’s the image the fitness industry is selling. But have you ever wondered what it costs to achieve that “look”? What you […]

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