3 key strategies for having healthy food available when you need it.

These make meal planning a no-brainer. 3 key strategies for having healthy food available when you need it. These make meal planning a no-brainer.   Option 1: The Sunday Ritual You don’t have to do this on Sunday, of course. You can choose any day you like. It’s just that Sunday is often a time […]

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“UPDATED LINK” That fit person who’s ‘got it all together’… doesn’t.  

Take it from us: Everyone else is struggling, too. That fit person who’s ‘got it all together’ … doesn’t. Take it from us: Everyone else is struggling, too. By Krista Scott-Dixon Seem like everyone else is better, fitter and healthier than you? Like you’ll never be that ‘fit person’? If so, we’ve got some surprising […]

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The Cost of Getting Lean

Is it really worth the trade-off? The cost of getting lean: Is it really worth the trade-off? By Ryan Andrews & Brian St. Pierre   Six-pack abs. Tight butts. Lean, vibrant, flawless health. That’s the image the fitness industry is selling. But have you ever wondered what it costs to achieve that “look”? What you […]

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Saturday – July 9, 2016 WOD

Dee M. Click for the WOD (workout of the day). Referral Rewards program in ON! Refer a friend or family member, and when they sign up for any level of membership, you get a $25 gift card! Let’s build a fit community from the inside out! **Curious if CrossFit is right for you?

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