What Is Fitness…

What is Fitness… We talk about improving fitness all the time. It’s something that EVERYONE needs to do no matter how old you are. What does it even mean? How do you know if you’re doing it right? Where can you get help? What is Fitness? Fitness is the ability of your body to do […]

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Elbow Pain in CrossFit – Part 2, How to Fix It

Author: Josh Martin In part 1 of this 2-part series, we talked about the mechanisms behind the occurrence of elbow pain within CrossFit…or any other fitness regimen you might be following. Understanding how something occurs is the best course of action to prevent it from happening in the first place. But, we’re humans and stuff happens. And when it […]

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Elbow Pain in CrossFit – Part 1, How It Happens

Elbow Pain in CrossFit – Part 1, How It Happens Can CrossFit make you sore? Absolutely. Can you get hurt from doing CrossFit? Sure. There is inherent risk in any physical endeavor you undertake. It is our responsibility as your coaches, and your responsibility as an athlete, to mitigate that risk as best as we […]

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How to Create a Habit – a 2-Step Process

How to Create a Habit – a 2-Step Process When it comes to doing the things that we truly want to do, we allocate our most precious resource to it – our time.   When it comes to doing the things that we know would be good for us, things that we should be doing (like […]

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Can You Drink Too Much Water?

Can You Drink Too Much Water?? You probably can’t count the number of times you’ve been told to drink lots of water, stay hydrated, drink before you get thirsty, etc. — especially when you’re exercising. And at face value — and further — this is solid advice. Your body needs water to perform its basic […]

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