Friday Dec 30, 2016 WOD

Friday   Warm-up Work on Pistols Work On C2B   Metcon 17 Min Running Clock (AMRAP – Reps)   60 Cal Row 30 Pistol Step ups (Alternating Pistol Squat RX+) 40 V Ups (T2B Rx+)   Then remaining time: AMRAP C2B Pull-ups (Muscle-ups Ring/Bar RX+) Score is total number of Reps” **15 L/ 15 R […]

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Saturday – July 9, 2016 WOD

Dee M. Click for the WOD (workout of the day). Referral Rewards program in ON! Refer a friend or family member, and when they sign up for any level of membership, you get a $25 gift card! Let’s build a fit community from the inside out! **Curious if CrossFit is right for you?

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Friday – July 8, 2016 WOD

Tom W. Click for the WOD (workout of the day). Referral Rewards program in ON! Refer a friend or family member, and when they sign up for any level of membership, you get a $25 gift card! Let’s build a fit community from the inside out! **Curious if CrossFit is right for you?

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Thursday – July 7, 2016 WOD

Chelsea Click for the WOD (workout of the day). Referral Rewards program in ON! Refer a friend or family member, and when they sign up for any level of membership, you get a $25 gift card! Let’s build a fit community from the inside out! **Curious if CrossFit is right for you?

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