02/13/16

Have a valentine or loved one who wants to try crossfit? Bring them to the 9am class today! #spreadthelove Announcements: Mobility Clinic with Dr. Robb TODAY at 11:30am! Check the Events page for details. The CrossFit Games Open starts in TWO weeks. Should you sign up? YES! Here’s why. Referral Rewards program in ON! Refer a friend […]

Read More

10/26/14 – Mobility Clinic with Dr. Robb

Mobility matters! Feeling tight? Learn how to get loose and help improve your performance! Come to the clinic we’re hosting TODAY with Dr. Robb Bello, fellow crossfitter and local chiropractor! Starts at 10am. Goes till 11-11:30. Free for members, but all are welcome. You will be stretching, so wear comfy clothes. Announcements: New class! The Tuesday 730pm Oly class will now be […]

Read More

10/25/14

Announcements: Halloween wod TODAY, for the 930am class! Don’t forget to DRESS UP — the best costume will WIN new merch! Mobility matters! Come to the clinic we’re hosting during Open Gym TOMORROW! New class! The Tuesday 730pm Oly class will now be Open Gym led by Coach Erick! Come work on honing your skills for competition, practice strength training techniques, or refine […]

Read More

10/24/14

Announcements: Halloween wod TOMORROW, for the 930am class! Don’t forget to dress up — the best costume will WIN new merch! New class! The Tuesday 730pm Oly class will now be Open Gym led by Coach Erick! Come work on honing your skills for competition, practice strength training techniques, or refine your Oly lifts. Coach Erick will be […]

Read More

10/23/14

Announcements: Halloween wod this Saturday, 10/25, for the 930am class! Don’t forget to dress up — the best costume will WIN new merch! New class! The Tuesday 730pm Oly class will now be Open Gym led by Coach Erick! Come work on honing your skills for competition, practice strength training techniques, or refine your Oly lifts. Coach Erick […]

Read More