9/13/14

Announcements: Field trip THIS SUNDAY: We’re headed to the Gravity Vault! Last-minute sign-ups welcome! Check the Events page for details. The Goals Board is up! From young to old, novice to pro, ALL athletes have fitness goals. No time like the present to work toward the future: Want to increase your back squat by 20# before the New Year? Climb […]

Read More

7/26/14

Announcements: The CrossFit Games are happening! Watch live events at games.crossfit.com. We’ll be broadcasting on the big screen at the box as well. Our SUP field trip is FULL. We’ll let you know if there are any cancelations. Rain date is 8/10. Do you have kids? Do you want them to learn self-confidence, body awareness, and fitness while […]

Read More

6/11/14

Announcements: Merch! Merch! Merch! Want to be a double under master? Get your own rope! Buying a quality rope that is appropriately sized is the key to performing flawless DUs — well that, and plenty of practice! We’re building an order for Rx Jump Ropes — and the more orders the merrier! We have 11 people signed […]

Read More

5/02/14

Indeed, May, and spring, have arrived! And that can only mean one thing (or a couple, really): competitions, fun runs, BBQs, rucks, and more merch! Keep an eye on your email for an upcoming newsletter with details. Weightlifting: Wendler 5/3/1+ Deadlift 1×5 @ 75% 1×3 @ 85% 1×1+ @ 95% *All percentages based on Wendler […]

Read More

11/29/2013 – Limited Schedule

Announcements Limited schedule today: 915am, 530 and 630pm ONLY. SQUATS FOR TOTS fundraiser wod is this Sunday! Entry is a NEW article of winter clothing (coats, hats, gloves, scarves, etc.), or you may raise money for a local children’s hospital. Check the Events page for details and get involved!   Warm-up: 10 x 1 Sled Sprints   […]

Read More