Thursday

"WOD" Workout Of The Day
"The Dad Bod Cure" by Ricky LaForge (Time)
 
For Time:
70 DU
60 Ab Mat Situps
50 Burpee Over Bar
40 Wall ball 20/14
34 Pull Ups Rx+ C2B
20 Dball Over Shoulder 40/30
10 Deadlift Rx 225/135 Rx+ 275/185
70 DU

 
Sub: 70 Single Unders

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