Upcoming Events!
Yoga – Sunday December 4th at 9AM at Zen Family Yoga!
Christmas Crippler Saturday December 17th!
Check out the details on the website Events calendar!
 
Warm-up
“Barbell Shoulder Smash
Shoulder Cycle X2″
 
Metcon
25 Min Cap (Time)
30-20-10-20-30
Shoulder to Overhead RX+ 105/75 RX 95/65
V-Ups

 
Sub: Sit ups
S2OH – Press, Push Press, Push Jerk, Split Jerk
– Choose weight that is challenging

 

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