Christmas Crippler Saturday December 17th! Check your email for heats. Potluck holiday celebration and Secret Santa to follow the Crippler!
Toy/Gift Card drive for FAFS until 12/16
Yoga for CF Mahwah Sunday January 8th at 9AM!
Check out the details at www.crossfitmahwah.com/events
 
Warm-up
“Posterior, Hip, Mobility (Couch Stretch)/
Barbell Smashing Quads (3 Min Per side)”
 
Metcon (Time)
“”Gut Buster””
150 ABMAT Sit Ups
1000m Row
150 ABMAT Sit-ups”

Athletes less than 1 Month Perform Half

 

Spread the word. Share this post!