Warm-up
 
Skill
KB Clean Work
 
Metcon (AMRAP 15 – Rounds and Reps)
Single Arm OH KB Walking Lunge (R)
50 KB Swings
Single Arm OH KB Walking Lunge (L)
20 KB Clean (10 R then 10 L)

 
Lunges are length of gym, 1 Trip
or
or Split Class to half way up and back

Weight for KB should be Difficult, but not to heavy you have to put down during lunge.

-KB Swing Same weight as lunge

 

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