Thursday
Warm-up
 
Weightlifting
Power Snatch (15 Min to establish a heavy triple:)
Complex:
4 Second Pause Above the Knee Power Snatch

Touch and go not required, Reset Allowed. Make sure that they initiate the power snatch from right above the knee.

 
Metcon
20 Min (AMRAP – Rounds and Reps)
Cindy Likes to Snatch
5 Snatches (60% 1 RM)
10 Push Ups
15 Squats

 

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