Thursday WOD

Happy New Year! Let's make 2017 amazing!
Please see the events page on www.crossfitmahwah.com, for details and sign up information!
The Intramural Open is coming! Team Captains have been chosen and names have been picked! Check out the whiteboard in the big room!
 
Warm-up
Shoulder Mobility - Tabata Row
 
"WOD" Workout Of The Day
20 Minutes
 
10 Rounds each For Time
Calorie Row RX 10 - RX+12
Burpees RX 10 - RX+12

30sec rest between rounds

Score is total time

Mobility
AFTER WOD:
"15 Minutes - Hips and Glute Roll out w/ Yoga Ball
Pigeon Stretch 3 Min Side"

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