Thursday WOD

Happy New Year! Let's make 2017 amazing!
Please see the events page on www.crossfitmahwah.com, for details and sign up information!
The Intramural Open is coming! Team Captains have been chosen and names have been picked! Check out the whiteboard in the big room!
 
Warm-up

Skill:Hanging Bar Shrugs 5x8
Sumo Deadlift HP
Weightlifting
Sumo Deadlift High Pull 
 
WOD (AMRAP - Reps)
12 Min CAP

2 Wall Walks
1 Rope Climb
10 Power Snatches @ 55% Snatch

2 Wall Walks
1 Rope Climb
10 Power Snatches Increase 5 Pounds

2 Wall Walks
1 Rope Climb
10 Power Snatches Increase 5 Pounds

...Keep increasing until time expires. Score is total number of snatches performed.

 
++If you cannot continue with the increased weight, drop down to the last weight you were successfully performing 10 snatches with and each rep counts as half a rep.
 
 

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