Thursday WOD

Warm-up
Weightlifting
Push Press (Push Press 3x15 w/ 90 sec rest between sets)
"Push Press 3x15 w/ 90 sec rest between sets
RX 95/65 RX+ 105/75
From Floor - DO NOT Put Bar Down Until Complete
Intended Stimulus is an Unbroken Set of 15"
Running 10 Min Clock- everyone starts at same time
 
"WOD" Workout Of The Day
 
EMOM 7
5 Reps - Deadlift 50% 1RM

rest 1 Min

EMOM 7
5 Push up
5 Jumping Air Squats
5 Ball Slam

Rest 1 min

EMOM 7
5 Reps - Deadlift 50% 1RM

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