Thursday WOD @ CrossFit Mahwah
Next CF Mahwah Yoga session at Zen Family Yoga is January 8th at 9:00AM.
Toes To Bar and Pull-Up session Sunday January 8th at 10:15AM
Hip Mobility Seminar with Keith Wittenstein January 29th!
Please see the events page on www.crossfitmahwah.com, for details and sign up information!
Information to follow on the Intramural Open!
J-Hook vs Spanish Wrap vs. Fast Rope
(Use Box to sit on and practice Wraps)
- Practice 2TB (Hollow/Superman, Knees to Elbows)
- Warm Up Deadlift to 75%!
5 Deadlifts @ 75% 1RM
10 Box Jumps 24/20
10 Box Step-ups