Thursday WOD

Happy New Year! Let's make 2017 amazing!
Hip Mobility Seminar with Keith Wittenstein January 29th!
Please see the events page on www.crossfitmahwah.com, for details and sign up information!
The Intramural Open is coming! Team Captains have been chosen and names have been picked! Check out the whiteboard in the big room!
  
Cluster "Fran"
Warm-up
Points of performance: Cluster and Pull-up 20 Min
 
WOD
Cluster Fran (Time)
21-15-9
Clean Thruster 95/65#
C2B Pull-up

Sub: C2B Jumping
 

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