Thursday

Weightlifting
35 Minutes (Running Clock)
 
Rest as Needed Between Sets (No Less Than 2 Minutes)
 
OR
Athletes less than 6 Months CrossFit/Lifting
Front Squat (5x5 w/ 30 Sec AD Sprint in between sets)
 
2 Warm Up Sets
THEN - 5x5
Weight/Difficulty for 5 Sets = "6/7" (Scale 1-10)
++SAME WEIGHT FOR ALL 5 SETS++
Rest 2 Min Between Sets

 

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