THURSDAY

Weightlifting
POWER CLEAN - Increase weight each set- record heaviest lift
 
Power Clean (Power Clean  1-1-1-1-1-1)
Focus on 1st and second pull-
SLOW PULL OFF FLOOR
PAUSE AT KNEES
 
"WOD" Workout Of The Day
(2 Rounds for reps)
4 Min Amrap
5 Power Clean - 60% of max lift today
25 DU

rest 2 min

4 Min Amrap
5 Power Clean - 60% of max lift today
25 DU

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