Thursday

Warm-up
 
Skill
DU Work/ Front Squat Work
POP... Chest Up, Tempo Squats 3 & 10 Sec
 
"WOD" Workout Of The Day
For Time
50 DU
5 Front Squat RX135/95
40 DU
7 Front Squat RX135/95
30 DU
9 Front Squat RX135/95
20 DU
11 Front Squat RX135/95
10 DU
13 Front Squat RX135/95

 

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