Thursday

Weightlifting
Complex: Hang Power Snatch to an Overhead Squat- Rep Scheme of "8-6-4-2"
 
"WOD" Workout Of The Day
15 Minute Cap
For Time
 
3 RFT
Row 500m
10 OH Squat Rx 95/65 Rx+ 115/75

Rest 1 Minute
 
THEN
Max Plank Hold
Record Time
 

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