Thursday

Weightlifting
Overhead Squat (5-3-2-2-2-2)
Light To Heavy
Generally start your first set of 5 at 65% 1 Rm
Work to heavy Doubles
 
"WOD" Workout Of The Day
AMRAP 7
8 OH Squat Rx 95/65
10 pull up

 
Intended stimulus: 6-8 Rounds
Choose a weight that allows for UNBROKEN sets of OH Squats
Sub: Jumping Pull ups (NO BANDS) NO RING ROWS
 

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