Thursday

Weightlifting
 
Power Snatch (2-2-2-2-2-2)
1st working set begins at 70% of 1Rm
Can be touch and go or drop each rep.
Work to a "Heavy" double.

THEN
 
"WOD" Workout Of The Day
AMRAP 6
6 Thruster Rx 95/65
6 Sumo Deadlift HP Rx 95/65

 

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