Warm-up
Coaches Choice
 
Skill
Hollow/ Superman (Floor and Bar)
Handstand Work
 
Metcon
EMOM 24 Min
Even: Cal Row 10/8
Odd: RX+ 10 – RX 5 Toes to Bar

 
Row should be completed under :30-:45 sec
T2B – RX+ Unbroken or 2 sets

 

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