Sunday November 27th CPR/AED certification at the box with Josh Posnick! 12:30-3:30.
Yoga – Sunday December 4th at 9AM at Zen Family Yoga!
Christmas Crippler Saturday December 17th!
Check out the details on the website Events calendar!
 
Turkey Day!!
 
Warm-up
Coaches Choice
 
All: Metcon (Time)
“Partner” WOD
row total 2k (500m Each)

150 Wall Balls (however see fit)
100 KB Swing (however see fit)
50 Synchronized Burpees (25 each)

row total 2k (500m Each)

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