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Warm-up
Shoulder/Hip/Posterior Chain Mobility
 
Mobility
Shoulder Smash w/ 45# Bar – (3 Minutes side)
 
Metcon
25 Minute Cap
2 Rounds for time

50 KB Swings Comp 70/53 Perf 53/35#
50 Double unders

Rest 2 Min

50 Wall Ball
50 Double Unders

Rest 2 Min

 
-Double under attempts count
**Unbroken as possible

 

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