Barbells for Boobs will be on Saturday, October 29th! WOD will be announced soon!

CrossFit Lift- Off Saturday November 5th – Sign Up today
 
Warm-up
AirDyne Metcon
Metcon (Distance)
5 Rounds : (15 Min)
60 sec Max Effort Airdyne
2 Min Rest Between Sets
 
ALL: Sumo Deadlift High Pull (3×5)
Teach Mechanics
** Light Weight
 
Metcon (AMRAP – Rounds and Reps)
AMRAP 12 Min
400M Run
5 Deadlift 225/185
15 Ball slams

 

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